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DISCOVER THE BEST MEDITATION INSIGHTS FROM A LIFELONG MEDITATOR
What is the Meditation Solution?
The meditation solution is the book that addresses every aspect of meditation giving you a simple, easy to do and effective way to start or improve your meditation practice.
As a lifelong meditator, I understand how a sound meditation practice can enrich people’s lives.
I started meditating at an early age, but back then it was not easy for me. I didn’t know how to meditate properly, I had difficulties letting my mind go and couldn’t be calm enough to start feeling peaceful, aware and connecting to my inner self. But I become interested and I started reading plenty of books, attended meditation seminars and retreats, but most importantly a silent passion for meditation started growing inside of me as I slowly started to reap its benefits and changed my life for the better.
As a result of this found passion, I convinced and helped a lot of my friends to start meditating. I didn’t know how to teach them at first, I tried different approaches and slowly began to notice how emphasizing certain aspects could make a whole difference in their meditation, regardless if they were a beginner or not.
In this book I want to help and give back to everyone interested in meditation so this book contains my very best advice. If you are only starting your meditation practice, this book will introduce you to meditation and help you to easily develop your practice with a sound foundation. If you are an experience meditator this book will help you expand your practice and develop deeper levels of awareness and inner peace.
In this book you will learn:
- The top meditation mistakes and how to avoid them.
- You will have a clear understanding of what is meditation and why is it good for you.
- You will debunk common myths about what meditation is not.
- You will understand that with a strong why you will be much more likely to reach your goals.
- How meditation will change your life and its main benefits.
- How to prepare your meditation session.
- The best techniques for a good posture.
- How to have a good attitude in your meditation.
- How to breathe and how to focus on your breath.
- How to deal with your mind and your continuous thoughts.
- Dealing with emotions and understanding the difference between feeling and connecting.
- What are the main distractions that you will face while meditating and what to do about them.
- Cultivating a meditation practice with compassion, happiness and an open heart.
- The best way to get started meditating.
- How to easily develop your meditation practice (habit).
- How long should you meditate for?
- You will learn about mindfulness and become consciously aware of your body.
- And much much more…
DO YOU WANT TO SEE FOR YOUR SELF HOW THE MEDITATION SOLUTION WILL CHANGE YOUR LIFE?
Buy your copy “The Meditation Solution: A Practical Guide To A Happy, Peaceful And Stress Free Life” today and start get the edge that you have been missing.
- Sales Rank: #963805 in eBooks
- Published on: 2015-08-11
- Released on: 2015-08-11
- Format: Kindle eBook
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