Ebook Mediterranean Diet: Complete Mediterranean diet for beginners (Mediterranean diet cookbook) (Mediterranean diet essentials short read)By
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Mediterranean Diet: Complete Mediterranean diet for beginners (Mediterranean diet cookbook) (Mediterranean diet essentials short read)By
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Mediterranean diet for beginners is a simplified playbook that anyone can incorporate in the lifestyle and have more fun with food, be more energetic and promote health and wellness. It is one of the few diets out there that has been studied scientific and proven beneficial to your health. We highly encourage not to just read the information but try add this Mediterranean diet cookbook essentials to your health and well endeavors.
- Sales Rank: #1153942 in eBooks
- Published on: 2015-08-12
- Released on: 2015-08-12
- Format: Kindle eBook
Most helpful customer reviews
1 of 1 people found the following review helpful.
Great book on Mediterranean diet!
By Brian
Great refreshing guide on the mediterranean diet! The book does not just simply delve into the specifics of the diet but successfully shows some of the reasons why mediterranean dietary choices may positively affect our health. Perhaps, a consequence of being written by a medical professional. Knowing why I am doing something, or why something works the way it does, has always helped better stick to it. It also gives practical examples of meals that are quite appealing- and practical- to most folk. As the author says, its really not a typical diet book but more so a lifestyle adjustment guide. We all know that diets- in of themselves-don't work. However, lifestyle adjustments as recommended in this guide book are excellent, tasty and can be fun!
0 of 0 people found the following review helpful.
Excellent Read!
By Jack Munzaa, Village FFA
A very good book. I've read several diet-based books in the past but I loved this one for it's simplicity, relevance and practicality. I thought I knew a bit about the Mediterranean diet but this book educated me on its history and benefits in depth. It's not just one of gazillion diets books out there. Many diet books offer complex and uncommon foods that one one has to go to 'health stores' to find, and we all know how prohibitive the prices at those stores are.
The book offers practical ideas that are easily adoptable into my lifestyle. Towards the end, the author offers tasty easy to make, easy to follow recipes. As the author says, it's really not a diet but a lifestyle change. I highly recommend it to anyone seeking a practical easy to follow guide into good health and wellness.
0 of 0 people found the following review helpful.
Baby steps to good health
By Stephen Marira Kamami
This ebook challenged my American way of eating to the core. I am a reader of various books and I when I read a book I am looking for a few ideas to take action on to improve my health and wellness. This book gave me many ideas and the recipes are great. If you are a beginners of this Mediterranean diet, I recommend this ebook. I really like the fact that this is more like a lifestyle but not really a diet.
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